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Counselor Toolbox Podcast with DocSnipes

Naturally Increase Neurotransmitters

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 22 January 2021

⏱️ 53 minutes

🧾️ Download transcript

Summary

Summary - Helping your body to balance hormones and neurotransmitters requires - Good nutrition and good health behaviors(exercise, sleep, breathing) to reduce physical stress and inflammation - Addressing cognitive and emotional stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:16.2

So if you've got savings and you want to help grow your money over five years or more,

0:20.3

then search

0:21.0

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

0:25.9

investments can fall as well as rise and you may get back less than you invest. Teas and C's apply.

0:32.3

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0:38.1

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0:40.3

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0:43.1

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0:48.8

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0:51.4

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0:57.7

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1:09.0

I'd like to welcome everyone to today. I'd like to welcome everyone to today's presentation on how to naturally increase

1:13.8

neurotransmitters. I'm your host, Dr. Donnelly Snipes. This is one of those questions that I get asked a lot,

1:20.9

and it is one of those things that's really popular online. So it's something that people really want

1:26.2

to know about. How can they increase their

1:28.5

neurotransmitters? And as we learned about yesterday, it's not necessarily about increasing

1:34.5

neurotransmitters. It's about allowing the system to function like it's supposed to. So sometimes

1:41.0

we may need to decrease things like cortisol so our other neurotransmitters can

...

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