Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 10 September 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.
Sponsors:
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Resources:
- Dr. Sandison’s Website: www.drheathersandison.com
- Reversing Alzheimer’s Book: https://reversingalzheimersbook.com
- Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND
- Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/
- Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison
- Dave's Linktree: https://linktr.ee/daveasprey
- Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
- Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
- Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
- Supplements by Dave Asprey: https://shopsuppgradelabs.com/
- Own an Upgrade Labs: https://ownanupgradelabs.com/
Timestamps and Highlights:
00:00:01 – Introduction by Dave Asprey
00:02:30 – The Role of Diet in Brain Health
00:07:00 – The Importance of Oral Health in Brain Function
00:12:00 – How Sleep Impacts Cognitive Health
00:17:30 – Key Strategies for Optimizing Cognitive Function
00:22:00 – The Marama Experience: Memory Care to Memory Recovery
00:30:00 – Steps for Protecting Brain Health Over Time
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:04.0 | Today's episode is about one of my favorite topics, |
| 0:10.0 | Brains. |
| 0:12.0 | Not just having a brain that works better, but not getting Alzheimer's disease. |
| 0:17.0 | If you followed my work in the longevity field, you know that there are big... |
| 0:25.8 | If you followed my work in the longevity field, you know that there are four big killers you've got to avoid. |
| 0:29.7 | And the first one is diabetes, which leads to cardiovascular disease cancer and Alzheimer's and |
| 0:36.0 | maybe the scariest of all of those is Alzheimer's because you're unable to |
| 0:41.7 | care for yourself and you don't even know it. |
| 0:44.0 | And if you've experienced that in a family member as I have, |
| 0:48.0 | it's not the way most of us want to go. |
| 0:51.0 | So what do you do to reverse Alzheimer's if you have it? |
| 0:55.6 | Well, there's a new book and a new toolkit about that. I want you to listen to the |
| 0:59.8 | episode today, even if you don't have Alzheimer's, because you don't want to get it, and I promise you |
| 1:04.3 | that someone you know either has it or is going to get it until we solve this problem |
| 1:09.3 | permanently. Our guest today is named Dr Heather Sandison and she wrote the New Archives |
| 1:17.4 | bestseller reversing Alzheimer's the new toolkit to improve cognition and |
| 1:21.2 | protect brain health. |
| 1:23.0 | The title says it all. |
| 1:24.6 | To improve cognition, even if you don't have Alzheimer's, |
| 1:29.4 | this episode is for you. |
| 1:31.1 | And if you read Head Strong, my big cognitive enhancement book, half the research |
... |
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