Natural supplements to help your running
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 21 November 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode we interview scientist and journalist Gretchen Lidicker about the research behind natural supplements such as magnesium, CBD oil, and more.
If you're interested in natural supplements and learning how they may help your running, this is a must listen!
Transcript
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| 0:00.0 | On today's run to the top podcast. |
| 0:05.0 | Medicine has gotten so over-specialized now that someone looks at your digestion and someone looks at your digestion and someone looks at your |
| 0:13.1 | heart and someone looks at your skin and someone looks at something else and no one's |
| 0:16.7 | really looking after you as a whole person. It's you can kind of feel like just a |
| 0:22.1 | series of body parts instead of a real human. |
| 0:25.0 | Welcome to the Run to the Top Podcast from Runners Connect, |
| 0:29.0 | where it's all about learning from the best and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie Kay Atwood. |
| 0:45.0 | Welcome, this is Stephanie Kay Atwood, Boston Marathon Qualifier, coach, and host for the Run to the Top Podcast if my voice sounds a little strange today |
| 0:56.2 | it's been a little under the weather but very much looking forward to the |
| 1:00.9 | interview today do you want to learn more about CBD oil from an |
| 1:06.2 | expert? Today's interview is with scientist, author, and health editor at Mind |
| 1:11.2 | Body Green, Gretchen Littaker, who will speak to us about the benefits of |
| 1:15.9 | CBD oil, magnesium, and other natural aids for runners. Gretchen recently published |
| 1:22.3 | the book, CBD Oil, Everyday Secrets, and has an upcoming |
| 1:26.3 | book about magnesium, another popular micronutrient with runners. |
| 1:31.2 | Let's jump right into the interview and let Gretchen tell us a bit more about herself and how she came to know and write books about CBD oil and magnesium. |
| 1:40.0 | Welcome, Gretchen. |
| 1:42.0 | Hi, thanks so much for having me. |
| 1:44.0 | Yeah, I'm really happy to have you here. |
| 1:46.0 | We had, uh, it just lots of things kind of got in the way of doing this interview and it finally happened so thanks so much for |
... |
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