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Hey, guys, this is Dr. Roushio and welcome to our short form podcast.

This is essentially the audio component of the weekly video that we publish every Monday on our website.

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Hi, this is Dr. Rousho, and let's discuss natural treatments for IBS, irritable bowel syndrome,

most namely a low phodmap diet and how that compares to yoga. A study was recently published that examined this question,

and I'll put the abstract up here on the screen entitled, Randomized Clinical Trial, Yoga versus

a Low Phobab Diet and patients with Irritable Bowel Syndrome. Now, the setup of the study

was such where 49 patients with IBS either went on a low Fobab

map diet or started performing yoga for 12 weeks and both groups were monitored with a

valinated IBS symptom severity questionnaire. What did they find? Well, the results found that both groups saw a notable, significant,

and similar improvement in their IBS, which is great. And the researchers concluded, quote,

patients with irritable bowel syndrome might benefit from yoga and a low phob map diet as both groups showed a reduction

in gastrointestinal symptoms.

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