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I want to get off my birth control, but when I do, my hormones go all over the place. Yes, this is

exactly what happens. How can I balance my hormones after having kids?

My teenage daughter is dealing with really severe cramps.

Do you have any suggestions that aren't pills?

The more stress, the more severe the cramps.

What are your thoughts on the HPV vaccine?

Here's the reality that I want to share with you right now.

Should women do

different exercises depending on the stage of their cycle? Yes.

Hey everyone, welcome the show. I am Dr. Josh Axe. I'm a graduate of Johns Hopkins University.

I am the founder of Dr.ax.com, ancient nutrition, and leaders.com. And this podcast is all about helping you grow into the greatest you. And on today's episode, I'm answering your questions regarding women's health. Now, men, if you're watching this, I don't need to turn it off. Here's what I want to tell you is that women's health. Think about what a great husband or boyfriend or friend you can be if you know how to care for your woman that's in need. We're going to talk about everything from balancing your hormones to naturally curing frequent headaches to my thoughts on the HPV vaccine and more. Let's dive in here the first question. Here it is.

I have frequent headaches. How can I heal them naturally? If you're getting ongoing headaches,

what I've seen to be is it's either typically a biochemical issue or a structural issue.

If it's biochemical, you may have a food sensitivity,

okay, and your body is reacting to something you're eating on a regular basis. What I would do is

take a period of time and do what I call an elimination diet or what a lot of people call an

elimination diet, and that is there are certain foods you cut out, you add each one back in and see

if there's something

that's causing headaches.

Now, some of the most common culprits could be gluten, could be dairy.

...