Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)

The Model Health Show

Shawn Stevenson

Fitness, Nutrition, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 10 June 2026

⏱️ 54 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and enhance your body’s natural healing mechanisms. On this compilation episode of The Model Health Show, you’re going to hear from two top plastic surgeons on the topic of natural beauty secrets. You’re going to learn about the best proven ways to take care of your skin, metabolism, and body for a healthier, more youthful looking appearance. You’re going to discover what ages the skin and how to implement a simple, effective skincare routine. You’ll also learn about modern surgical recovery protocols, the truth about collagen, and light therapy for better skin and accelerated healing. This episode is full of actionable tips you can use to look and feel better. These two plastic surgeons are highly regarded as innovators in their field, and their insights can help you maximize your potential and improve your health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How to tap into your body’s innate regenerative abilities. (7:43) The five main principles of autojuvenation. (8:04) What the five main causes of skin aging are. (8:39) The main cause of chronic inflammation of the skin. (8:49) How ultra processed foods can affect skin health and quality. (10:35) The role collagen for skin health. (12:02) What you should know about collagen supplementation. (13:07) A simple skincare routine you can use to promote healthier skin. (17:27) How to use vitamin C for better skin health. (20:31) Tools and strategies for healing faster. (29:41) How near infrared light can accelerate healing. (33:40) What plastic surgery actually is, and its history. (37:13) How microplastics and nanoplastics affect human health. (43:29) Why surgery is the ultimate mitochondrial stress test. (44:47) How minding your blood glucose levels can help you look your best. (48:47) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Secrets to Beauty, Skin Care, & Longevity - Watch the whole interview with Dr. Anthony Youn! The Dark Side of Fillers, Botox, & Anesthesia - Watch my interview with Dr. Cameron Chesnut! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit themodelhealthshow.com.
0:09.9	So much of our lives we wear on our bodies, oftentimes our outer appearance is a reflection of our choices, of our life experiences, of obviously our diet, our exercise habits,
0:25.2	our sleep habits, our stress habits, and so much more. We all have a potential genetic expression.
0:34.3	We all have our genes. Yes, our genes absolutely influence how we're put together.
0:41.0	But epigenetic influences can decide which proteins are getting built today, which proteins are
0:48.6	getting built this very second. We're able to change out some of those Lego pieces, those proteins that get produced
0:55.7	based on these epigenetic inputs. So to maximize the potential of the genetic cars that we've
1:03.1	been built, this is why we need to focus on those lifestyle factors that are within our power
1:10.4	to influence.
1:11.6	And today, more and more people are making a decision to focus on those things that help
1:17.6	to keep us not just feeling more youthful longer, but also looking more youthful longer.
1:24.6	And I'm thinking about the age bracket that I am in right now and living
1:31.2	with my grandma when she's at this very age that I am now. And it is shocking to think of the
1:40.3	comparison. And many people are experiencing this same phenomenon and just seeing the shift that's
1:47.0	happening with people who are literally showing up biologically younger and younger, right?
1:55.5	We have our chronological age, but we also have a biological age or phenotypic age that we can deeply influence
2:03.1	with our life choices. And so for me, this isn't about the superficial. It's about especially the joy
2:10.4	factor and the accessibility and the ability to play and to experience life and to squeeze all of the orange youth Jones that I can
2:20.9	out of this amazing life experience. And within that, also to be more resilient within this
2:29.9	amazing life experience because life is going to life, life is going to happen, stuff is going to
2:36.2	happen, and we need to be prepared. And so it's about stacking conditions in our favor. And
	...

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