Welcome to the End of the Lion Heart Podcast with your host, Laurence Dunning.

I'm looking forward to talking to Nate Palmer, who's a certified trainer and an nutrition

coach.

Nate has written several books about helping fitness, including his latest bestseller,

The Million Dollar Body Method.

His niche is helping busy professionals and entrepreneurs create energy and focus

alongside building a healthy body, but with a focus on performing, both at work but

also at home with their families.

I really like Nate's message and his focus on health is very dear to my heart.

I see so many people in the business world get caught up in the wealth and status games,

but they let their health go to the wayside, and for me, health has always been my number

one priority, because without our health, nothing else matters.

I can't think of anyone who will regret forming positive daily habits around exercise,

good diet and recovery, and I think that the recent spike in depression, suicide and the

ridiculous victory all online is largely due to too many people not using their body

for what it evolved to do to move.

I'm looking forward to talking more to Nate about his journey and his fitness philosophies.

Hope you enjoy.

Nate Palmer, my friend, hello, thank you for doing this.

Lauren, I'm so excited to be here.

Thank you so much for having me on the show.

Listen, I'm going to give a little background on you because it's very impressive.

...