Hello and welcome back to End of the Line Heart.

Are you ever confused when it comes to knowing what are the best options for health and

fitness?

I feel like I've spent the last three decades trying to be healthier and fitter and I'm

almost more confused today than I was years ago and that's because there's just so much

conflicting information out there.

So let's take diet as an example.

Should I be compressing all my meals into a much smaller window, per the intermittent fasting

protocol, or should I be eating six or seven small meals throughout the day so my body

can absorb as many nutrients as possible, per the bodybuilding model that I grew up with.

That's just one example of so many questions that I have when it comes to health and fitness.

And today's return guest, Nate Palmer, will be to spelling a lot of these fads, lifehacks,

in quotations, and BS.

Nate runs a fantastic fitness podcast called The Low Carb Hustle and he focuses on summarizing

actual scientific studies to get back to timeless principles for eating well and more

efficient exercise protocols.

Nate is always insightful and I usually learn a lot when we talk so I can't wait to catch

up and I hope you enjoy a conversation.

I'm here with my brother Nate Palmer, Nate, you're a modern day Renaissance man.

You're a certified postdoc trainer, published author, podcast host, fitness guru and you're

a father of two beautiful kids, so great time to play a mean hot cross buns in her quarter.

And I forgot the main thing, you just, you start a standout.

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