Nataly Kogan: Living in a Friendly and Joy-Filled Universe

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 31 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

What brings you your greatest joy? How do you access your inner "awesome"? Nataly Kogan has made it her life's work to help people overcome burnout and break free from endless busyness. In this podcast, Tami Simon speaks with Nataly about her new book, The Awesome Human Journal, and the practical steps we can begin to take right now to shift out of self-defeating thought patterns (and their corresponding emotions), reclaim our energy, and share our gifts with the world. Tune in as Tami and Nataly discuss insights from neuroscience that everyone should know; the human brain's negativity bias; creating a better relationship with your thoughts—a key to well-being and emotional fitness; the worst-case scenario exercise; finding certainty in uncertain times; working within your sphere of impact; cultivating agency; freedom from skepticism and mistrust; living an aligned life in a universe that is friendly; energetic self-care; breaking the habit of denying ourselves joy; changing our habitual frame of reference to something positive and supportive; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hello, friends. My name's Tammy Simon and I'm the founder of Sounds True, and I want to welcome you to the Sounds True podcast, Insights at the Edge.
0:12.0	I also want to take a moment to introduce you to Sounds True's new membership community and digital platform.
0:18.9	It's called Sounds True One.
0:21.7	Sounds True One features original, premium, transformational docu series, community events,
0:29.0	classes to start your day and relax in the evening, special weekly live shows,
0:36.0	including a video version of Insights at the Edge with an after-show
0:41.3	community question and answer session with featured guests. I hope you'll come join us, explore,
0:48.6	come have fun with us, and connect with others. You can learn more at join.soundstrue.com.
0:56.4	I also want to take a moment and introduce you to the Sounds True Foundation,
1:00.4	our nonprofit that creates equitable access to transformational tools and teachings.
1:08.6	You can learn more at SoundsTrueFoundation.org. And in advance, thank you for your
1:14.6	support. Hello, friends. In this episode of Insights at the Edge, my guest is Natalie Kogan.
1:22.3	Natalie is an entrepreneur, a self-proclaimed science geek, an author, an artist,
1:28.3	a mom, and a sought-after public speaker.
1:32.3	She's on a mission to help millions of people
1:35.3	cultivate happiness and emotional fitness
1:39.3	by making simple, scientifically-backed practices
1:43.3	part of our daily life. Natalie immigrated to the United
1:47.6	States as a refugee from the former Soviet Union when she was 13 years old. Starting her life
1:54.7	in the projects and on welfare, she went on to reach the highest levels of corporate success
2:00.4	at companies like McKinsey and Microsoft.
2:03.9	When she still found herself unfulfilled, she set out to discover what really leads to a fulfilling
	...

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