Nataly Kogan: Living in a Friendly and Joy-Filled Universe

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 31 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

What brings you your greatest joy? How do you access your inner "awesome"? Nataly Kogan has made it her life's work to help people overcome burnout and break free from endless busyness. In this podcast, Tami Simon speaks with Nataly about her new book, The Awesome Human Journal, and the practical steps we can begin to take right now to shift out of self-defeating thought patterns (and their corresponding emotions), reclaim our energy, and share our gifts with the world.

Tune in as Tami and Nataly discuss insights from neuroscience that everyone should know; the human brain's negativity bias; creating a better relationship with your thoughts—a key to well-being and emotional fitness; the worst-case scenario exercise; finding certainty in uncertain times; working within your sphere of impact; cultivating agency; freedom from skepticism and mistrust; living an aligned life in a universe that is friendly; energetic self-care; breaking the habit of denying ourselves joy; changing our habitual frame of reference to something positive and supportive; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Transcript

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0:00.0	Hello friends, my name is Tammy Simon, and I'm the founder of SoundsTrue, and I want
0:06.8	to welcome you to the SoundsTrue podcast, Insights at the Edge.
0:12.0	I also want to take a moment to introduce you to SoundsTrue's new membership community
0:17.1	and digital platform.
0:18.9	It's called SoundsTrue1.
0:22.0	SoundsTrue1 features original, premium, transformational docuseries, community events,
0:29.0	classes to start your day and relax in the evening, special weekly live shows, including
0:37.1	a video version of Insights at the Edge with an after show community question and answer
0:43.0	session with featured guests.
0:45.7	I hope you'll come join us, explore, come have fun with us, and connect with others.
0:51.8	You can learn more at join.soundstrue.com.
0:56.5	I also want to take a moment and introduce you to the SoundsTrue Foundation, our nonprofit
1:02.4	that creates equitable access to transformational tools and teachings.
1:08.7	You can learn more at soundstruefoundation.org.
1:12.6	And in advance, thank you for your support.
1:16.3	Hello friends, in this episode of Insights at the Edge, my guest is Natalie Cogan.
1:22.5	Natalie is an entrepreneur, a self-proclaimed science geek, an author, an artist, a mom,
1:29.6	and a sought-after public speaker.
1:32.4	She's on a mission to help millions of people cultivate happiness and emotional fitness
1:39.7	by making simple, scientifically backed practices part of our daily life.
1:46.0	Natalie immigrated to the United States as a refugee from the former Soviet Union when
1:51.9	she was 13 years old.
	...

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