Nat Chats: How I Approach Health and Wellness

The Real Reel

Natalie Barbu

Education, Personal Journals, Society & Culture, Self-improvement, Entrepreneurship, Business

4.8 • 982 Ratings

🗓️ 8 August 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 225: Summer may be winding down, but Natalie’s health and wellness journey sure isn’t! As fall approaches, Nat is taking a moment to reflect on some of the healthy habits she’s adopted this year and how she plans to finish the year off strong and in a Reel(istic) way. She starts off the episode by reflecting on the incredible trips she’s taken this summer. From Australia with her girlfriends to London and Paris with her family, it’s been one to remember. Nat then dives in and shares the attainable and practical habits that have positively impacted her well-being throughout this year. She breaks down the low-impact workouts she genuinely looks forward to, the importance of a morning routine, soaking up sunlight, movement, and finding balance in nutrition/meal prep. She also discusses strategies to disconnect from social media, drink more water, and find activities that nurture the spirit. As Nat says herself, the theme of today’s episode is all about finding what works best for you, and hopefully this episode inspires you to do just that! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: Lume - Get $5 off off your Starter Pack (that’s over 40% off) with promo code REALREEL at lumedeodorant.com/REALREEL Honeylove - Get 20% OFF @honeylove by going to honeylove.com/REALREEL Delavie Sciences - Use discount code “REALREEL” for 10% off your purchase at www.delaviesciences.com Ritual - Visit ritual.com/realreel to start Ritual or add Essential For Women 18+ to your subscription today. Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/realreel OUAI - Go to theouai.com and use code REALREEL for 15% off your entire purchase! LMT - Go to DrinkLMNT.com/RealReel to receive a free sample pack with any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:04.0	Welcome to the Real Real, where I take you behind the Instagram reel and into the real lives of entrepreneurs, content creators, and anyone who inspires me and may inspire you too.
0:20.0	I'm your host Natalie Barboo and let's get into it.
0:30.5	Hello everybody welcome back to the real podcast with me at your
0:34.8	host Natalie Barboo and I am doing another solo episode for you you guys have
0:40.7	been loving them and I think last week's episode it was a short and
0:45.1	sweet one but last week's episode about the female experience and the woman
0:49.8	experience just was one of my favorites because I needed to get it off my chest. So if you haven't
0:55.0	listened to it, please do because I think that if you are a woman in your 20s or 30s, you
1:01.6	will relate to it.
1:02.8	And I really, really, really was happy that I was able to share my thoughts on that.
1:08.0	And it's gotten some positive feedback.
1:10.2	So thank you guys for listening to it.
1:12.0	But anyways, today today I wanted to just do like a very
1:15.8	casual solo episode and talk about healthy habits that I'm bringing into the rest of the year
1:22.4	because I feel like the year in my mind is split up into three pieces.
1:26.8	I know that there's four seasons, but I don't really view spring as like a relevant season,
1:32.2	which is sad because that's when my birthday is in the spring, but I view spring as like the first half. I kind of split spring in half where like the first half of spring I just view it as like the beginning of the year like it
1:43.4	lumps into the new year new resolutions goals all of that stuff second half of
1:49.3	spring I view into like summer where it's like we're gearing up for summer and things are happening.
1:54.8	My birthday is in that second half so I think I view it as a more like exciting summer is almost
1:59.7	here time.
	...

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