Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 20 December 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you getting the results you want in the gym?

Are you going H.A.M. every day but still end up feeling frustrated by your progress?

Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used breath-work to overcome his battle with chronic health issues. Now, he’s helping others harness the power of breathing to perform better and get out of pain.

In this episode we discuss the myths behind training intensity needs, how nasal breathing can improve pretty much everything you do and the role your breath plays in getting the most return on your work in the gym.

Minutes:

5:30 – The Myth behind intensity

13:50 – Nasal breathing is your engine

19:20 – Purpose over everything

25:00 – Getting the return on your fitness

32:00 – Fill in your box

Connect with us:

Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged

Find Dr. Lance @lance.einerson_dpt

Find Dr. Sean @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-ep22

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody welcome back to active life radio on the shrug collective network.
0:11.2	I'm Dr. Sean Pastuch.
0:12.7	I'm your host and today's guest is Dr. Lance Inerson.
0:17.0	I called him Inerson for like two years but his last name is actually pronounced Inerson
0:22.0	and you've heard him before he's been on the podcast.
0:24.6	Today he's going to help us figure out how to realize or how to modulate is a better
0:33.4	way to say it.
0:34.9	The intensity that we train with are you training too hard?
0:40.5	How do you know how do you fix it and still keep that precious six pack or still chase that
0:49.6	precious six pack without ever having to feel guilty that you're not
0:54.5	training hard enough?
0:56.8	That's what today's show is all about and as always today's show is brought to you by
1:01.6	our friends at Organifi.
1:03.3	That's ORG-AN-I-F-I dot com.
1:07.3	Use the code shrugged at checkout when you buy your gold juice.
1:14.0	Do it.
1:16.0	Before bed, especially now that it's winter time, it's getting colder outside.
1:21.1	It's a nice warm cup of non-caffeinated, no sugar, grape tasting, and thyme flammatory
1:29.6	goodness.
1:31.8	Do it.
1:33.8	Organifi.com.
1:35.5	Use the code shrugged at checkout to get you a beautiful 20% off.
	...

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