Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 18 December 2019
⏱️ 88 minutes
🧾️ Download transcript
Summary
Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder.
In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:
3 ways to increase your squat
Assessment for proper squat technique
Non negotiable to developing your deadlift
Programming for a big bench press
How to increase your deadlift
How to program to increase your powerlifting total
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | The One-Tone Challenge World Championships is coming to the NorCal Classic. |
| 0:05.0 | Friends, did you hear that? |
| 0:07.0 | The One-Tone Challenge World Championships is coming to the NorCal Classic. |
| 0:13.0 | We've partnered with Ben Alderman and Blair Morrison to Legends in the CrossFit Functional Fitness Space, |
| 0:20.0 | and it's coming to Sacramento, California, May 29th through 31st, 2020. |
| 0:27.0 | I come from the CrossFit Space, and one of the reasons that I loved CrossFit so much |
| 0:32.0 | is that there was a sport that we got to play. |
| 0:34.0 | When we launched the One-Tone Challenge, one of my biggest goals was to create a sport. |
| 0:39.0 | Everybody loves lifting weights, everybody loves being strong. |
| 0:42.0 | Olympic weight lifting has been around forever. |
| 0:44.0 | Power lifting has been around forever, but I have issues with all of those modalities in that. |
| 0:50.0 | I want to test all six of them in one competition. |
| 0:53.0 | Squat that bench, snatch clean jerk, add them all up, want people to be strong, |
| 0:58.0 | complete barbell athletes. |
| 1:00.0 | Our mission with this sport is to find the most complete barbell athlete. |
| 1:06.0 | We're going to be testing this at the One-Tone Challenge World Championships at the NorCal Classic, |
| 1:12.0 | May 29th through 31st, 2020. |
| 1:15.0 | Thank you to Ben, thank you to Blair. |
| 1:18.0 | I can't wait for this partnership. |
| 1:20.0 | I'm so excited. |
| 1:21.0 | We have so much information to roll out. |
| 1:24.0 | So mark your calendars now. |
... |
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