Everyone has a different way they relieve stress.

For some of us, it's coming home and working out, going to the gym, going for a long run.

For others, it's talking to friends and sort of unbearing our soul with the difficulties of the day or the

problem that we may be having.

Other people shop and yes that is a financially difficult way to break up your stress but sometimes as you've seen in many movies and

TV shows a new jacket or a pair of boots can totally make your day and give you that

dopamine boost that you really need.

Some people make lists and then they organize their lists based on the importance of the items on those lists.

And for some people, stress busting works out by binge watching Star Wars or the entire Marvel Cinematic Universe,

or for myself escaping into the world of the Shire with Lord of the Rings on repeat.

But there is one way that works for all of us and I know you might be thinking

where is Dr. Son Paul going with this in terms of stress relief? Get your minds out of the

gutter. What I'm talking about is taking a good nap. It's a wonderful way to

break up your stress. Some people refer to it as a depression nap when you have a

ton of things pending and you just go to sleep because you don't know where to

begin, while others just use a nap to kind of, you know,

reset their mind, wash away all that adenosine that's making you feel sluggish.

But what if you couldn't fall asleep when you wanted to, or more importantly, you fell asleep when you didn't fall asleep when you wanted to or more importantly you fell asleep

when you didn't want to. That's right ladies and gentlemen. Sleeping is a

wonderful way to relieve stress. It's actually one of the joys in life but what if you slept too much? What if you couldn't control when you fell asleep?

What if you fell asleep at the most inopportune times? Emotional moments, frightening, isn't it?

And so when you consider it, it's a problem. And so therefore, ladies and

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