Christmas came early this year! The spirits are high, and the gals are buzzing as they are joined once again by their fave in-house narcissist expert, Dr. Jamie Zuckerman, for yet another eye-opening and satisfying conversation. The episode kicks off with some fun holiday updates from D and Jac and a quick recap for those tuning in from Part 1. Dr. Z then shares empowering advice for those in the thick of narcissistic relationships and the life that awaits them on the other side. The trio explores the buzz around “heavy” terms like narcissist and gaslighting and gets into why we can’t just toss them around on a whim. Dr. Z challenges the conventional notions of self-worth we see online and offers her refreshing take on navigating through life post-trauma. Finally, Dr. Z shares more about her Holiday Help Workshop, offering tips to feel more at ease during this season, how to respond to boundary-less questions at family gatherings, and so much more. Tune in for tough love, laughs, and practical strategies to navigate the holidays with a sense of calm! To keep up with Dr. Jaime Zuckerman visit her website, drjaimezuckerman.com and follow her on Instagram @dr.z_psychologist. Plus, you can check out her Holiday Help Workshop and listen to the “It’s Me, Dr. Z with JB” podcast wherever you listen to us. Thanks to our amazing sponsors for making this episode possible: Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee. Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase! If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers! WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative Learn more about your ad choices. Visit megaphone.fm/adchoices