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The WoMed

A WoMed New Year: Reflecting on 2023 and Setting Intentions for 2024

The WoMed

Podcast Nation

Health & Fitness, Medicine, Science, Life Sciences

4.41K Ratings

🗓️ 29 December 2023

⏱️ 37 minutes

🧾️ Download transcript

Summary

The ladies are back again with their annual WoMed New Years special! From reflecting on 2023 to setting intentions for 2024, D and Jac cover the good, the bad and the ugly of 2023 (because life isn’t always a highlight reel, right?!). After spending the last half of 2023 working on herself, D is f*cking elevating and ready to date again! The ladies discuss Hinge vs Raya, “solo yolo,” moments of 2023 and finally finding, “her,” again. D sets her 2024 intention of, “abundance,” while Jac intends to slow down in the new year, finding and enjoying the simple joys of life again. D and Jac talk about things they didn’t do well in 2023 and how they plan to work on it in 2024. Finally, it wouldn’t be a New Years episode without discussing Grey’s Anatomy (and let’s be honest, D’s true 2024 goal is getting caught up in Grey’s so D and Jac and watch season 20 together). So grab your journal, light some candles, bake yourself a pan of brownies and let’s reflect on the year together. Shoutout to our listeners who have been with us through this crazy year - we can’t wait to bring in 2024 with you! 


Thanks to our amazing sponsors for making this episode possible: 

Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee. 


Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only.


LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase! 

 

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!  


WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   

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Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:17.0

All right, y'all.

0:18.4

Happy freaking New Year.

0:20.0

Welcome back to the WOMED. Is this coming out on in the New Year? Let me, let me assess the calendar real quick and see what date this is actually going to be dropping. No, this one comes out the 29, right? Okay, that's kind of perfect, though, because this is our third annual New Year's episode, and we kind of always just reflect on this past year and then start to, you know, set our intentions for the new year.

0:47.5

So I kind of love that this is coming out a few days before the New Year's because we always encourage our listeners to set intentions with us and to reflect

0:54.9

on the new year with us. So I kind of love that. I do too. Yay. I've been feeling like really good.

1:04.2

I'm like stoked for this new year. You look great. Well, thank you. I know our listeners can't see you

1:10.1

right now, but you look like you're glowing. You've got some, like, fresh makeup on. Your hair's blonde. Like, you look fresh. And like six inches shorter. Like, I chopped. I got the hair done. I've been trying to find the, like, right red lip. And it's very difficult for me. So, like, this one is from Charlotte Tilbury, and it's like so 90s is the name. But it's kind of brown. But I kind of love that. I love that. I think that's, that's, like, a little bit more wintry, you know, than the bright red. I think the darker red hues is really great for

1:45.8

winter. And I love it on your skin tone, actually. I think it like, thank you. It fits really

1:50.3

nicely. I'm just, you know, trying to channel Taylor Swift and maybe, you know, manifest a sweet jock

1:59.7

in my life.

2:03.3

Honestly, we should just get you on Raya.

2:04.3

That's where they all are.

2:06.6

Girl, I tried again.

2:08.4

Let me just tell you.

2:10.3

I tried again.

2:11.8

Raya hates me.

2:13.5

There's no way that's possible.

2:14.7

There's no way. I, like, had, like, more people submit and confirm that, like like I am who I say I am and it just still says, yeah, you're on a wait list. I was like, cool.

2:27.2

I've heard if you tried emailing them just and like bumping it up in their inbox, they almost always, like, follow up that way.

2:35.4

So I think you should try to email them.

2:39.1

This is probably not a good time because it's the holiday.

...

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