Hello, welcome to the show.

This is Emotional Badass, where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

And on today's episode, I'm discussing 10 ways to ensure you never heal from narcissistic abuse.

Music use. Sometimes hearing something the wrong way helps us find the right way. I hope you get a chuckle out of this list of ways to ensure that you never heal from narcissistic abuse.

And I hope that hearing it in a bit of a funny way, in a bit of a backwards way, helps you find the wisdom that you need for you in your life.

Number one, to ensure that you never heal from narcissistic

abuse, keep thinking that everything is your fault. Make sure you stay in the loop of maybe I'm the

narcissist. Or if only I had tried harder or explained it better and you'll never break free from a

narcissist narrative it's been said that no one can manipulate us without our participation

highly sensitive people often choose the narrative that it must be their own fault. They blame themselves fully.

Why? Why wouldn't someone choose this? Why would anyone want to fully blame themselves? Well,

for one, the narcissist loves this. This works for them. A narcissist will help you with this, will promote that it's all

your fault, reinforcing and directing you again and again into the place of processing,

well, it must be my fault. The personal reason that a highly sensitive person will take blame and fault like this,

is that sensitive people without really knowing it,

self-manipulate the healthy concept or the healthy idea

that I really should own my part, right?

We all know this, that it is right and healthy, it is part, right? We all know this, that it is, it is right and healthy, it is

adult for me to own my part. But a highly sensitive person takes this idea, and especially

if there's a struggle or two people in conflict, takes this idea of everybody plays a part,

and I should own mine and over-owns it in an

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