Narcissistic Relationships Codependency and RESETTING the Vagus Nerve
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 17 June 2022
⏱️ 35 minutes
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Summary
The vagus nerve is the longest cranial nerve in the body and wanders throughout most of your organs. The vagus nerve not only receives sensory information from outside of you, but it also sends information about what you are feeling back to the brain. What you think, you feel, and what you feel you think, which is why so many get STUCK in toxic relationship cycles. Narcissistic relationships will keep you stuck in anxiety. You can use knowledge about the vagus nerve to help you break out of the survival cycle. Lisa A. Romano the Breakthrough Life Coach shares her knowledge and tools with you in this episode.
Work with Lisa and her Life Coaches and enhance your personal development and spiritually healing journey here: https://www.lisaaromano.com/12wbcp
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness, rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.8 | So today, we're going to be talking about the narcissist in your life and your nervous system. |
| 0:45.0 | If you are not new to learning about childhood trauma and emotional trauma, then chances |
| 0:51.4 | are you've heard about the vagus nerve. |
| 0:56.8 | The vagus nerve is super important to at least begin understanding. And I highly recommend learning everything you can about the Vegas |
| 1:02.2 | nerve because it will help you find some direction when it comes to healing your body, |
| 1:10.0 | healing your mind, and getting your life back on track. |
| 1:12.6 | The vagus nerve is the longest cranial nerve in the body. It actually stems from the brain deep into the colon. |
| 1:20.6 | And really interesting, this vagus nerve not only receives information from the exterior world, |
| 1:26.6 | but it receives sensory information from the exterior world, but it receives sensory information |
| 1:29.6 | from the internal world. |
| 1:31.5 | So there's this mind-body connection. |
| 1:34.5 | Understanding the vagus nerve in my life really helped me, like I said earlier, get direction |
| 1:40.4 | in the area of calming down my nervous system. |
| 1:46.5 | When you were dealing with someone who is highly narcissistic, someone who is gaslighting you, someone who you feel like you have a trauma |
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