Nancy Guberti: Becoming Your Healthiest & Happiest Self

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 6 August 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you truly living?

Are you alert and awake and alive?

Being the best versions of ourselves can be tricky, especially when it comes to focusing on both health and wellness together. Working hard to eat all the right things and do all the right exercises is great, but without any happiness or fun thrown into the mix this lifestyle change is unsustainable.

In this episode, Nancy Guberti discusses the powerful experience of being empowered to advocate for your own health and wellness. As a nutritionist and functional medicine specialist, she’s taken impressive steps to make the world a better place, one person at a time. Nancy specifically emphasizes the importance of finding what works best for you, as an individual, to be both happy and healthy.

So tune in to learn how to become the healthiest, happiest, and overall best version of yourself today!

Some Questions I Ask:

What does a functional medicine specialist do? (3:16)
Tell us about Total Wellness Empowerment? (12:35)
Do we have to give up fun to focus on wellness? (21:58)
What advice do you have for seniors? (26:25)

In This Episode, You Will Learn:

How Nancy got to where she is today in her career. (9:29)
How Nancy empowers others to be their best self. (12:46)
What foods Nancy eats that allows her stay healthy and have fun. (22:28)
How Nancy incorporates sleep, exercise, and mental health into her health and wellness practices. (24:39)

Connect with Nancy Guberti:

Resources:

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Transcript

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0:00.0	Music
0:19.0	Welcome to Rejuvenaging with Dr. Ron Kaiser.
0:23.0	This is the podcast designed to help you live enthusiastically
0:28.0	today and tomorrow and every day after that.
0:32.0	It's built on the expectation that we can choose to change attitudes,
0:37.0	change behaviors, change lives, and really change the world
0:42.0	if we all live the best versions of ourselves.
0:45.0	I am Dr. Ron Kaiser. I'm a positive health psychologist
0:49.0	and the author of Rejuvenaging, the Art and Science of growing older
0:53.0	with enthusiasm.
0:55.0	One of the great things about having a podcast is you get to talk with
0:59.0	and see an interview and let others know about some of my favorite people in the world.
1:05.0	Today we've got one of my favorite tests.
1:08.0	I don't know if that's really a word, but I already have Rejuvenaging out there as a coin term.
1:13.0	I guess we can use that.
1:15.0	But certainly one of my most favorite people in the world,
1:19.0	because of the great work she does, is Nancy Giberdi, who is today's guest.
1:24.0	Nancy is a functional medicine specialist and a nutritionist.
1:29.0	And she's accomplished so much on behalf of making the world a better place.
1:34.0	I know we're not going to be able to talk about everything she does,
1:39.0	so I should start out apologizing a bit, but just to introduce a few things,
1:44.0	first of all, she's very passionate about empowering others to become their own health advocate.
	...

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