Hey, if you are a regular subscriber to the Shalene show and the show automatically downloaded for you this morning,

you may have already heard the first half of this podcast and actually you may have already heard the whole podcast.

But now this is an edited version because I hadn't experienced this morning that compelled me to do something we've never done before.

And I'm taking down the previous podcast, the second half of it because it was just a waste of your time.

Let me just say that. A waste of your time and I realize life is too short and there's a message I had to share with you.

So if you've already listened to the first episode or the first edition that came out, you can fast forward through the first like, I don't know, 10 minutes.

And thank you for listening to this revised version because your time is valuable and I appreciate you being here and I appreciate you subscribing.

I appreciate that you've got automatic downloads set up because because you do, you get to hear that you got to hear the thing that no one else gets to hear now because we deleted it.

All right, thanks for being here.

I want to take just a moment to remind you how important it is to think on paper. I talk about it all the time. It's so important especially if you're someone who's easily distracted.

You need a notebook with you at all times. This is where you jot down your best ideas. When you think on paper, all of that creativity flows and it sends that message out to the universe.

And it's so crazy the things that you can manifest when you put your ideas, your thoughts, your dreams, your intentions on paper, whether you're looking for a very simple to use effective day planner or a blank notebook to capture all of your brilliant ideas and brainstorms.

So is push journal dot com. We've got blank notebooks as well as incredibly easy to use day planners like this is the day planner. I created as someone who has ADHD who needed something super simple.

Check them all out by going to push journal dot com.

Okay, ladies and gentlemen, we are going for a ride and actually walking on the stairs right now. Bret Johnson and I are going to go out to dinner. It is Thursday night. We're going out to dinner with our son and daughter in law.

And we had a few things we wanted to talk to you about on the way there. I hope you don't feel secure and trouble because you're not. But please put your seatbelt on.

All right, so where do we begin? Well, first of all, I'd like to start with the most exciting news for my husband. And that is he got a shot in his spine in his S1 lower lumbar.

He got a court of soul. Is it court of soul, honey?

Court of zone.

Court of zone.

What is court of soul?

Anyway, court of zone shot in his S1. Yeah, no, I said court of zone, but what is court of soul?

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