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Mind Over Macros

Myths About Maintenance

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 4 February 2026

⏱️ 21 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains the myths and misconceptions about maintenance and reverse dieting. So many people struggle to maintain their results after losing weight and it's because maintenance is often mismanaged or misunderstood. This episode will clear the air. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available on...

Transcript

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0:00.0

this program might just make me fall in love with my body i will be 51 in june and have never ever

0:09.4

had to find muscles anywhere on my body i was even a competitive runner for over over 20 years but no

0:16.0

definition in my quads probably because i've had an eating disorder since the age of 15 now i have the prettiest dimple showing up in my quads, probably because I've had an eating disorder since the age of 15. Now I have the

0:22.6

prettiest dimple showing up in my back. My biceps and triceps are developing. I have small

0:27.7

traps. My delts are rounding out. And there is a beautiful dip forming where the trap meets the

0:32.9

dealt. I have small lats appearing. I have a line down the side of my thigh where my quads are separating.

0:39.8

My chest is no longer just boobs.

0:42.1

I have pecks developing underneath my collarbone.

0:44.4

And my butt is perkier.

0:46.4

It sits higher than it did at the age of 20.

0:49.7

Oh, and I'm down 12 inches too.

0:53.2

People, this shit is real. What an amazing testimonial as we like to start

1:01.5

the podcast episodes with some stories of clients, just like you who started exactly where you are

1:10.1

and just decided, enough is enough.

1:13.0

I'm ready to make a change.

1:14.6

I'm ready to do things differently.

1:16.5

I'm ready to see the results that I've been after for so freaking long.

1:20.8

And I'm just done guessing.

1:22.9

I'm done stressing.

1:24.1

I want to fix this once and for all.

1:27.0

And once they join, pop, it all comes to fruition.

1:31.1

And you have that same opportunity. Every week that you tune in, you have the exact same opportunity.

...

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