Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well.

You'll notice that this episode is dropping on a random day, honestly. That's because I ended up injuring

myself last week. It was literally out of the blue. I quite, I mean, I just stepped my feet apart,

sort of jumped my feet apart and ended up tearing my ACL looks like, probably messed with my meniscus too.

So while I'm learning to adapt to this new normal, it has slowed me down quite literally at work.

I'm doing great all things considered. I'm in no pain,

thankfully. Inflammation's gone down. I'm just limping around, dragging my leg around and getting around is challenging. It's honestly, it's frustrating because I'm somebody who

has been using my body in a very intense capacity, not just

through yoga, right? You know, I have been a professional dancer and I'm at the gym and I end up

walking for miles. I just, I communicate with myself through my body in so many ways.

So this new experience is a lesson. So I'm just taking one moment at a time. Okay. So all things

considered, I'm doing well. I'm just a little behind on dropping this podcast. I should be back to a

regular programming schedule next week. But it looks like the future holds a lot of limping around for sure and some are just

teaching schedules for me, moved some stuff around in terms of timelines, and I might be going

in for a reconstructive surgery next week. I'll know that in a couple of weeks and then we'll move

into recovery from there. So that's, it's not the way I plan to start the new year, to say the least, but I'm embracing

it.

I'm sure there are many interesting insights and lessons in here.

So if any of you out there, I hope not, have to own your ACL and you have any words of

advice or humor.

I'll take that too at this point. Just feel

free to reach out. Okay. And on the show today, I was going to do a completely different episode,

...