Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well.

Before I get into today's episode, I want to take a quick moment to remind you that I have reduced my frequency of posting on Instagram.

Just because it's a medium, I honestly have no control over and everybody ends up becoming a slave to the

algorithm and I'm not in that phase of life where I want to really chase those numbers as

metrics of my success in yoga or my own worth in my practice and my teaching. So I've moved to

creating more long form content which I'll share via the newsletter.

You can sign up by going to my link in my bio on Instagram or just go to the podcast description,

wherever you are listening to this podcast, and click on the sign up for newsletter.

I'm someone who doesn't like getting a lot of emails, so I don't send out many as well, but occasionally when I do come up with some long-form content

that is not limited by a 90-second real video, I will send that out to you. I'm also going to be

doing a free workshop coming soon, and I'd be announcing that to the list first. Okay, so just make

sure you get signed up for that, and you are good to go. Okay, we can remain connected without ever wondering if tomorrow the algorithms will change

and we no longer are connected.

Okay.

So that's one.

Secondly, have been a little slow at work.

You know that.

If you've heard last week's or a couple of weeks back podcast episode, you know I have

been in this

phase of figuring out what to do with this ACL tear. At this point, the surgeon has confirmed

that it is a complete tear and there's also some meniscus tearing there that they need to take care

of. So we're looking at surgery at the end of February. I don't have a date yet.

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