Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz

The Nutrition Science Podcast

Dr. Adrian Chavez

Science, Nutrition, Health & Fitness, Alternative Health

4.8 • 633 Ratings

🗓️ 9 October 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into depth on some of these topics and really got into the weeds of why and how some of these misleading statements are circulated. It is defi...

Transcript

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0:00.0	How's it going, everyone? Welcome back to another episode of the Nutrition Science Podcast.
0:04.3	I am your host, Dr. Adrian Chavez.
0:06.3	And in this episode, we have a special myth-busting episode.
0:10.4	It is a discussion between me and my good friend, Dr. Joey Munoz.
0:14.5	I've had him on the show before to talk about building muscle.
0:18.0	I'll link that episode into the show notes so you can hear his story and hear more about his expertise around building muscle. I'll link that episode into the show notes. You can hear his story and hear more
0:22.9	about his expertise around building muscle, why it's important, how to do so, how to get started,
0:28.9	and more. But in this episode, we cover several myths. We talk about red meat. We talk about saturated
0:34.9	fat. We talk about seed oils. We discuss carnivore diets.
0:38.8	How to identify correct and accurate pieces of nutrition information. How to correctly interpret
0:43.8	research. And we go into a lot more. So this discussion is quite long, but I'm confident
0:49.0	that it's going to be highly valuable for a lot of you. So I highly recommend tuning in
0:53.8	and giving it a listen. Without
0:56.0	further ado, I'm going to go ahead and get into the episode. Adrian, what's up, my man? How are you
1:01.1	doing, bro? I'm doing well. How about you? Doing great, dude. I need to congratulate you, man.
1:08.0	Congratulate me for what? You're officially, officially the first person ever to appear twice on the Dr. Joey Munoz show. I mean, it makes sense. It makes sense. It does make sense. You're my first guest and maybe one of my favorites. I don't know. I'm not going to give you too much praise. I mean, the data, the evidence points to the fact that that might be the case.
1:30.3	No, I appreciate it.
1:31.9	I think this is going to be a good episode.
1:34.5	And, yeah, it's going to be really valuable.
1:36.6	I'm pretty sure because the things that we're going to talk about are things that a lot of people run into.
1:40.4	A lot of people are confused about.
1:41.8	And yeah, it'll be good.
	...

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