My Year Of Getting Stronger
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 11 December 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We are three weeks away from a brand new year. Let's talk about it. Hi, I'm Dave. Welcome to |
| 0:08.5 | Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added |
| 0:12.8 | motivation to get out the door, take the walk, and really to build a consistent habit of walking. |
| 0:23.0 | It'll change your life. Today's 10-minute walk. Get started right after this. In case you're wondering, yes, it is |
| 0:34.1 | sunny in fact, blue sky and very few clouds. |
| 0:40.3 | That said, it is also cold. |
| 0:43.3 | There's frost on the ground, frost on the windshields, |
| 0:48.3 | and the weirdness of living here in Myrtle Beach, South Carolina, |
| 0:52.3 | what you're hearing, in addition to the traffic, |
| 0:55.7 | there was a relief blowers. There's a landscape crew, hard at work. The landscaping happens |
| 1:05.2 | year-round here in Myrtle Beach. That said, I cut my grass, I think the last time was late October. I might |
| 1:14.9 | have done it early November. And now my yard is, the grass is brown. And it'll stay brown |
| 1:21.9 | until March, April, and then I'll start cutting it again. |
| 1:28.3 | So last month, I threw a poll out to the walking friends community with this question. |
| 1:35.3 | How would you finish this sentence? |
| 1:38.3 | I would like to be, and there are three choices here, |
| 1:42.3 | more consistent, stronger stronger more resilient how would you finish |
| 1:50.0 | the sentence I would like to be more resilient was chosen 21% of the time more |
| 1:58.0 | consistent was number two at 38%. |
| 2:01.6 | And the winner, I would like to be stronger. |
| 2:06.6 | 40% said that. |
| 2:09.6 | We are three weeks away from a brand new year, 2026. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.