Is This Walk Worth It?
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 10 December 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.
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Transcript
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| 0:00.0 | Are you considering your investments today? |
| 0:05.0 | Hi, I'm Dave, welcome to walking is fitness, a daily 10-minute podcast providing you with a little added encouragement, |
| 0:12.0 | a little added motivation to get out and walk, and even more importantly to keep going, to build that consistency, that sustainable habit. Today's 10-minute walk starts |
| 0:22.4 | right after this. |
| 0:27.9 | The weather headline today for Myrtle Beach, South Carolina, is in sky condition, although |
| 0:33.1 | it's still not sunny. Yesterday had a little bit of sunshine to start while I was recording, |
| 0:40.0 | then the clouds quickly covered the sun, |
| 0:42.7 | and it was a gray raw day yesterday. |
| 0:48.2 | But as the song promises, the sun will come out tomorrow. |
| 0:53.3 | Well, here we are tomorrow and still |
| 0:56.5 | nothing but clouds but that's not the headline the headline is the |
| 1:02.9 | temperature with the wind chill so the temperature right now in the 30s the |
| 1:07.9 | wind chill is about 24 degrees. |
| 1:11.4 | I am not going to whine about how it feels. |
| 1:16.3 | Because the moment I do that, I'm going to think of all the listeners that I've heard from |
| 1:20.4 | who live in places far colder than Myrtle Beach, South Carolina, like Dr. |
| 1:25.9 | Rosier. |
| 1:31.3 | Got an email from Dr. Rosier a little more than a week ago. She lives in Whale Pass, Alaska. As I'm recording, they're getting snow, expected between four to eight inches. |
| 1:43.3 | I'm sure it's beautiful in whale pass Alaska. |
| 1:47.2 | And with freshly fallen snow, it's probably stunning. But snow does, as beautiful as it is, |
| 1:55.5 | does add a level of complexity to a walk. The thing about whaleale Pass Alaska, though, that really caused me to go, ooh, the sun will |
| 2:07.5 | set at 317 today in Whale Pass Alaska. |
... |
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