My Unfiltered Take on Popular Wellness Claims
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 21 July 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
Episode 92: In today’s episode, I’m breaking down popular wellness statements and sharing whether I agree or think they’re totally overhyped. I’m giving my honest, no-BS opinions on the things we hear all the time in the wellness world. We talk about my opinion on birth control, juice cleanses, bathroom schedules, and everything in between.
Some takes might surprise you, some you’ll definitely relate to — either way, we’re separating the helpful from the hype. Keep in mind these are simply just my opinions :) Always do what works best for your body! xo
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:06.4 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so |
| 0:11.3 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.6 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:20.1 | trends for short-term results. |
| 0:21.9 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all |
| 0:26.4 | its forms. |
| 0:34.5 | Hello and welcome back to another episode of Wellness Your Way. I just got back from spending a whole week in Indiana. |
| 0:42.1 | And typically when I go back home for holidays, I'm really only there for two or three days. |
| 0:45.9 | So it was really nice to spend a decent amount of time there and just be with my family. |
| 0:51.0 | And there is something so peaceful about Indiana. Like I'm pretty sure I'm going to be |
| 0:55.6 | living in St. Pete from here on out. But I always feel recharged, especially when I go back |
| 1:00.8 | during the summer or during the fall. Indiana winters are a little bit of a different story, |
| 1:06.1 | but it is always so nice like going back there. And yeah, time just feels slower in my hometown. Literally the only form of entertainment we have is, like, a movie theater. So growing up, we always had our own fun and played outside. And I went on a really fun run with my brother, who just had, like, some good meals with my family, and just be just hung out at the the house and I went on a walk around the neighborhood |
| 1:27.7 | with my mom and just did all these things that like yeah we just did growing up what brought us together |
| 1:32.5 | actually was my Mimi's passing and you know my Mimi had been ill for over six years but nothing can |
| 1:42.1 | prepare you for you know the finality of, you know, losing |
| 1:46.1 | a loved one or losing a grandparent, even if they've been ill for a long period of time. And, |
| 1:52.7 | you know, our grandparents were such a big part of our lives throughout our childhood. And as |
| 1:57.9 | emotional as the funeral was, it just made me reflect on so many of the fun |
| 2:03.9 | memories and the fun moments that we had together and just how grateful my brothers and I were |
| 2:08.3 | to be surrounded by her love. And I know this is going to sound really strange, but for some reason, |
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