It's episode 80 of the Kido for Women's Show.

You're listening to the Kido for Women's Show.

You're listening to the Kido for Women Show,

and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet

to maximize their health and happiness. Now let's get started with today's episode.

First, let's chat about our newest sponsor of the Kito for Women's Show, Natural Red

Essentials. I love this female-owned and small business company so much and what they're really doing for us to try to help

us clean up our products, not only for ourselves, but for our kids as well.

So important. Karen over at Natural Red has created a whole line of natural and safe products that are free of all the harmful chemicals that are in most of our products these days.

Things like parabins and gluten, tree nuts,

aluminum, talc, petroleum, all these things that we don't want to be putting on

our skin or around our kids either. Instead she's using things like coconut oil

baking soda and essential oils which means they also smell amazing too. I have to

tell you my current favorites because of the time of year and

also the ones that you're probably going to want to look at for gifts or just to have around

for yourself for the holidays, the chai and the peppermint, sugar, scrubs, and body

butters. What perfect gifts? They smell amazing. You're going to want to eat them, but

don't eat them. just put them on your

skin and it just makes such a great little gift to give as a hostess or your family

members or your friends really really nice products for them to have, and also helping

them make the switch to safer products for their skin. They also make great

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