My Thoughts On Body Acceptance
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 3 March 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
What does it look like to actually love your body?
I think many of us believe it's impossible to accept our bodies for what they are because we don't actually know what body acceptance actually looks like. That's why in this episode of Embrace Your Real, I outline what it actually is.
But first, here's what body acceptance is NOT:
It's not saying you're in love with the way your body looks.
It's not saying you love every part of your body.
It's not saying there aren't parts of your body you don't want to change.
It's not saying you need to be positive about your body at all times.
We are human and no matter how hard you try, it's not going to be authentic for you to always be positive about the way your body looks.
So, if this isn't what body acceptance means, what does it actually mean?!
Well, sister, you will have to tune in to find out!
And if you're struggling to see your TRUE Beauty, I encourage you to get the book that I mention in this episode - Beauty Begins by Chris and Megan Shook. You can find it here.
If you loved this episode + want to hear more on this topic, I highly recommend tuning into Episode 45: Body Neutrality vs. Body Positivity: Why You Need to Know the Difference.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:08.0 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, |
| 0:15.6 | honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to |
| 0:20.8 | embrace a reel. Let's get it, let's go. |
| 0:37.3 | Hello and welcome back to another bonus episode of the Embrace Hero Podcast so grateful that you are here spending some time with me today. |
| 0:40.9 | What does it actually look like to accept your body? I think many of us |
| 0:44.3 | think it's impossible to accept our bodies for what they are simply because we don't actually |
| 0:48.8 | know what body acceptance is and what it looks like. And so that's why in this episode I'm going to be sharing all things, |
| 0:54.4 | body acceptance, and kind of give you some practical tips |
| 0:57.5 | and what it isn't and what it is. |
| 0:59.6 | But before I dive in, I wanted to share this review of the day comes from M Fisher |
| 1:04.1 | O-1-9 she gave a five-star review and said love since my coach recommended |
| 1:08.7 | listening to your podcast I now look forward to it every day. Post-workout |
| 1:11.9 | listening to you just keeps my mindset going |
| 1:13.8 | in the right direction. By far the best podcast I've listened to. Thank you so much for this review. |
| 1:19.3 | It's an honor that you said that and if you haven't already left a review on Apple Podcast, you can go to the |
| 1:26.3 | podcast app on any Apple device. It could be a Macbook, an iPad, an iPhone. |
| 1:30.3 | Type in Embracer Rail. First, make sure you click that plus sign in the top right |
| 1:34.8 | corner that's going to make sure that you are subscribed to the show so that you never |
| 1:38.5 | miss an episode when they release on Monday and Thursdays and, if you could scroll all the way down |
| 1:43.8 | and leave a rating interview, |
| 1:45.3 | that just helps us spread the message of this podcast |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.