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The Wellness Mama Podcast

My Take on Hormones, HRT, And What I’ll Do (Solo Episode)

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 18 March 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

Episode Highlights With Katie Perimenopause vs menopause vs post-menopause (high level)Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methodsWhy hormone replacement is such a hot topic right nowWhat the new HRT label changes do and don’t meanMy core philosophy – foundations before hormones and why I’m cautious about jumping straight to HRTThe light & mitochondria lensCell danger response & safety signals and what that means for perimenopau...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.5

This episode is sponsored by Von Charge.

0:08.0

And I love so many of their products, from their red light face mask to their sauna

0:12.1

blankets and everything in between.

0:14.5

They focus on high-end wellness tech.

0:16.9

And if you're interested in how light can help you, which I talk a lot about,

0:20.6

Bonchard

0:20.9

has so much to offer. Studies have found that specific red light frequencies can help reduce

0:26.1

fine lines and wrinkles when used the correct brightness and strengths. And some products don't

0:31.3

get these correct. The frequencies of red in near infrared light stimulate cellular activity

0:35.7

and a mitochondrial level, which I talk a lot about

0:38.2

on this podcast. This can create better energy efficiency in a given location of the body. For instance,

0:44.8

red light on your face gives more cellular energy for biological processes. This can help to

0:49.2

decelerate the signs of aging and lead to firmer plumber skin. So the long-term results you can see when using an

0:55.4

LED mask over time are things like reduction in the appearance of fine lines, reduction in the

1:00.0

appearance of wrinkles, reduction in under-eye bags, firmer skin, tighter skin, reduction in

1:05.5

signs of aging, scar fading, plumber-looking skin, reduction in visibility of flumishes, and visibly clearer

1:13.2

looking skin. I'm always a fan of getting natural light from outdoors, but for people who are

1:19.0

wanting to kind of tackle the aging process head-on, this is in a way to kind of give your body

1:23.7

some extra benefit from these specific wavelengths of light. The safe, non-invasive beauty treatment is going to be around for a while and for a good reason,

1:32.5

given the results people are seeing.

1:34.7

If you want to check out the Bond Charge red light face mask and all of their products,

...

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