All right, welcome to the Mind Over Macros Podcast. I am your host, Mike Milner, and I appreciate

you guys being here with me today. So I finally got a podcast. It's been a long time coming. This is something I've wanted to do for a really long time and I kept telling myself that I would wait until I was able to put a little recording studio in my apartment and then I'm going to be moving soon so I just kept pushing it off and

Just a quick side tangent that's a good lesson for people who

When you really want to do something there's never a perfect time so just

do it like every time you think about I will do this when X YZ happens you're just

telling yourself excuses and you're believing your own

excuses and the reality is you're either scared to take action or you're just not

quite ready to do it but the point is that I was telling myself that there was this perfect time to be able to start a podcast and everything needed to be all set up and everything needed to be in order and ready to go and the truth is that I just needed to take action and get it done.

So finally, after a long while of wanting to do this, I'm here and we're getting started.

And I thought for the first episode it would be kind of cool for you guys to hear my story.

I know I've talked about it before on different platforms, but just to give an overview of

first who I am and why I do what I do and just the whole journey.

And there's, I think that a lot of people can relate to it.

And there's a lot of takeaways just from my own experiences and what led me to this path and the vision that I have for myself and

my business and helping other people and kind of the whole progression and how that

unfolded.

So I'm going to start from the very beginning and talk about how I kind of grew up and the evolution through, you know, my whole fitness journey, through my professional journey.

So basically, I was an athlete my whole life

and I was just that kid who wanted to play sports.

Didn't matter what it was, just get me outside

or on a basketball court, on a soccer field, and I was

happy as can be.

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