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Welcome to the Shalene Show. Today I have the co-host, my co-host. I'm Bill Dutribe.

Me, her son, Brock Johnson.

And we were going to do an episode, very similar to the episode that his sister, Sierra, did with my husband, Brett.

In that episode, Brett shared five things that he intentionally wanted to impart onto Sierra as her father

in their father-daughter relationship, like five things he did intentionally.

And then Sierra shared five things that she appreciated or that kind of made a difference in the way that he parented.

And now we're going to do the mother-son version of that. Brock, are you ready?

I am ready. Super ready.

Super ready.

Born ready. Raised ready by you, my mom.

Oh, boy.

Welcome to the Shalene Show. Shalene is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

All right, I will go first.

Okay.

One thing that I tried to teach you from a very early age was that you could solve problems like anytime you were stressed,

that you needed to take pen to paper.

...