Hey everyone, before we begin, I just want to remind you to please check out my new

No Bad Kids Master course.

You can find out all about it at nobadkidscourse.com.

Hi, this is Janet Lansbury and welcome to Unruffold.

This week I'm responding to a mom whose four-year-old has seemed to pick up the F word and

he's using it effectively to shock, dismay, and anger his parents.

Mom and Dad have both tried several strategies, but nothing seems to work.

Parenting can be physically and mentally exhausting.

It's all consuming, right?

Yes, we love this work, but we're always on call.

We give so much.

We really have a moment to think about our own well-being.

Most of the time we're making it up as we go along.

There's no road map, so we have to set our own boundaries to find balance in our lives.

If you're feeling overwhelmed, therapy can help.

I've used therapy from time to time and it's allowed me to take a step back, regain some

clarity and confidence, and eventually become a better version of myself.

If you're thinking of starting therapy, give better help but try.

It's entirely online, video, phone, live chat, even text messaging.

Just fill out a short questionnaire to get matched with a licensed therapist.

If your initial therapist doesn't feel like a good fit, no problem.

It's easy to switch any time for no additional charge.

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