My Set Point Weight Is None Of My Business

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 14 September 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week's episode of Diet Starts Tomorrow, Remy and Emily start with an update on Remy's progress quitting weed. She shares some tips for listeners who are also thinking about quitting, and they discuss when quitting cold turkey might be the best approach. Later, they answer a Dear DST from a listener who recently lost some weight after hiking the Colorado Trail (AKA walking all day every dat for over a month). She was happy to be back at her set point weight and fit into her old clothes, but now she's feeling more dissatisfied with her body and worried she'll gain the weight back. Remy and Emily give their advice for not being gentle on yourself when your activity level changes. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	New from DurX, 7 different vibrations you'll want to put on repeat.
0:15.0	Now available at boots and at duerX.co. UK.
0:20.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:25.2	It is not a medical podcast and does not constitute medical advice.
0:30.0	Always seek the advice of a physician or a health professional.
0:35.0	Betches Media presents.
0:37.0	Diet starts tomorrow.
0:39.0	I stand behind my decision to avoid salad and other disgusting things.
0:42.0	With hosts Remy Casimir, I'll have what she's had. and
0:45.0	E
0:42.0	with hosts Remy Casimir,
0:44.0	I'll have what she's having.
0:45.0	And Emily Lubin.
0:47.0	Remember, shoot like you have a secret.
0:49.0	We're here to a moves,
0:51.0	your boosh. Hello and welcome to Diet Starts Tomorrow.
0:58.0	I'm Remy.
0:59.0	And I'm Emily, and today we have a very interesting dear DST.
1:02.9	We do, but first I just wanted to say thank you for all of the DMs that I got after the quitting
1:08.2	weed episode. A lot of you are on your own journeys and I'm really proud of you and cold turkey doesn't work for everybody
1:14.9	but it's working for me it's the most badass way to quit I will say I'm very
1:19.4	black and white like yeah that's something I'm trying to work on now is like living in the gray in
	...

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