My Sauna Protocol | The Quick & Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 27 October 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 113: While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten. Show Links: LMNT My favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you! Therasage Pop-Up Sauna: Use code DRTYNA at checkout! HigherDose Sauna Blanket: Use code DRTYNA at checkout! Sponsored By: ALITURA Use Code DRTYNA for 20% off Relax Tonic Get 10% with code RELAX10 at store.drtyna.com Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas EP 70: Why Sauna Protocols Are BS - Solo Episode EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.5	On this episode of the Dr. Tina show, The Quick and Dirty, I'm giving you short clinical segments, brief study overviews, and just interesting thoughts that I'm having. And I want to share with you in under 20 minutes. So on this
0:21.1	episode, I'm going to be talking all about my sauna protocol. First, I'm going to tell you what the
0:25.6	benefits of sauna are, and then I'm going to tell you how I do it. And I'm going to give you an
0:29.7	alternative way that you can do if you have some cold plunge or some cold water available to you. So let's jump in. So I admittedly am not big on skincare. I'm nearly 50,
0:40.0	and to say that I've slacked on my skin is a total understatement. I've recently noticed some
0:45.1	changes, however, that I'm not loving. And so I finally decided to get serious. A few months
0:50.6	ago, I reached out to my buddy Andy, the CEO and founder of Alatorra Naturals,
0:55.1	and asked him to help.
0:57.5	He sent me the complete skincare line.
1:00.2	And if you've not heard of Alitura yet, let me introduce you to the most natural and luxurious
1:05.1	lotions and potions to ever grace my face.
1:08.3	Alitura is handcrafted natural skin care.
1:10.7	Their mission is simple to provide
1:12.6	customers a skincare wellness experience with products made of superior natural ingredients
1:17.7	packed with nutrients, minerals, and natural growth factors. Alatora is the line I've been looking
1:23.3	for and it checks off all the boxes for me. It's all natural. It's cruelty free. It's non-toxic.
1:28.5	It's non-GMO and it is organic when possible. My absolute favorites are the clay mask to detoxify
1:35.8	and really heal my skin, as well as the night cream to boost collagen and deeply moisturize.
1:41.1	The night cream also triples as an ion lip balm and a little bit goes a long way.
1:47.4	Honorable mentions are the Pearl Cleenser and the absolutely heavenly gold serum.
1:52.7	You can literally feel the magic of the gold serum immediately upon application. It's that good.
	...

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