Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 2 November 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 114: Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates. As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma. We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health. On This Episode We Cover: 0:03:18 - Perimenopause and Motherhood 0:11:22 - Navigating Hormonal Health and Individuality 0:21:45 - The Effects of Stress on Women 0:25:21 - Self-Care and Fitness During Hormonal Imbalance 0:33:04 - Challenges of Self-Compassion and Hormonal Changes 0:36:51 - Navigating Stress and Hormones in Business 0:41:30 - The Impact of Stress and Aging 0:47:25 - Understanding Stress Check Out Dr. Mariza: Website Instagram FREE HORMONE RECIPE GUIDE Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna CURED NUTRITION DRTYNA gets you 20% off at www.curednutrition.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 100: My Secrets to Staying Hot and Happy at 50 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.5	On this episode of the Dr. Tina show, I'm sitting down with my longtime friend, Dr. Marisa Snyder.
0:15.0	Dr. Marisa is a wealth of knowledge and a force of nature. And she and I jive completely on so many topics that you hear
0:22.4	me talk about on this podcast. But she brings a very unique perspective that I think you're going to
0:27.2	appreciate. She's also become a mom in her 40s, which is an interesting combination with being
0:33.0	hit with perimenopause. So we go into that. And I think many of you mothers who became mothers later in
0:38.5	life are going to appreciate what she has to say. I know you're going to love this episode as much as I
0:43.1	did recording it. You're going to absolutely love this lady. Let's jump in. I'm what's called a hard gainer,
0:49.2	meaning I have a hard time putting on muscle mass. Try as I might. I simply do not build muscle
0:54.1	quickly or easily. I also have a hard time meeting my protein mass. Try as I might. I simply do not build muscle quickly or easily.
0:55.5	I also have a hard time meeting my protein goals in a day because I'm not much of an eater.
1:00.1	That's why I was so excited to see that the ISSN, who is widely recognized as the authority on the
1:06.0	latest cutting edge and non-biased information on sports nutrition, just announced their
1:10.6	position on essential amino
1:11.8	acid supplements or EAAs for muscle and performance. The paper goes into several benefits and
1:17.2	supporting studies, but the biggest takeaway for me was reading that EAAs are more effective than
1:22.4	protein at stimulating muscle protein synthesis. So if you're trying to put on muscle, if you're trying to
1:27.6	lose weight and maintain lean muscle mass, or if you're getting older and worried about maintaining
1:32.1	muscle mass, taking an EAA supplement is going to be one of the best things you can do for
1:36.3	yourself. I personally take Keonaminos every day to help me put on muscle, have more energy,
1:41.4	and reduce injuries. And it's working because I'm lifting weights
1:44.6	like I was in my early 40s, and I'm finally injury-free. This is why Keonaminos are now fundamental
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