My Pregnancy Journey
Hormone Healing RD
Amanda Montalvo
4.9 • 851 Ratings
🗓️ 7 February 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
Are You Menstrual? –
I have a special solo episode for you all about my pregnancy journey so far. I’m currently 26 weeks pregnant as of the time I’m recording this, and I plan to cover some preconception topics and first and second trimester questions. I did a question box on Instagram and got a ton of great questions and topics you wanted to learn more about. I’m excited to share more about how we ended up conceiving, what my experience with pregnancy has been so far, testing I’ve done, nutrition, supplements, and so much more.
Remember, this episode is my personal pregnancy experience and shouldn’t be taken as medical advice.
~
Links/Resources:
- Free Training: Optimizing Hormone Health with Mineral Balance
- Mineral Imbalance Quiz
- Magnesium bicarbonate: https://mitigatestress.com/?afmc=AMANDA (use code AMANDA for a discount)
- Prenatal Strength Training Program: https://www.mamastefit.com/
- Pain Free Birth Course: https://painfreebirth.com/pain-free-birth/
Transcript
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| 0:00.0 | Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner. |
| 0:05.6 | And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods. |
| 0:12.9 | Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health. |
| 0:20.9 | Our goal is to help you wait through conflicting health information and empower you on your |
| 0:24.9 | healing journey. |
| 0:25.7 | We hope you enjoy it. |
| 0:36.9 | Okay, I have a very special solo episode for all of you about my pregnancy journey so far. |
| 0:43.8 | So if you don't know, I'm currently pregnant. |
| 0:46.5 | I'm 26 weeks on the time I'm recording this. |
| 0:49.5 | When it comes out, I'll be 28 weeks. |
| 0:52.7 | And basically, I wanted to make an easy way for me to answer all the |
| 0:56.5 | questions I've been getting. So I'm going to cover preconception, lots of questions around |
| 1:01.3 | preconception stuff, first trimester and second trimester. Because obviously I'm only in my second |
| 1:05.3 | trimester. By the time this comes out, I'll be entering my third. And then I'm going to do a separate |
| 1:09.6 | episode that goes more into like |
| 1:11.6 | third trimester, preparing for birth and the postpartum period, and then breastfeeding for sure. |
| 1:17.2 | Yeah, I did a question box on Instagram. You guys had a million great questions. I made a whole list of |
| 1:21.7 | those and I tried to divide everything up into like preconception first and second trimester. |
| 1:26.5 | And then things like lab testing testing you guys had a lot |
| 1:28.8 | of great questions around supplements main health concerns all that kind of stuff so let's dig |
| 1:35.7 | right in because i have so many notes here hopefully i don't make this like too insanely long |
| 1:40.8 | because it's my first one by myself and I'm just hoping you guys enjoy this |
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