How Your Relationship with Food Impacts Your Gut & Stress with Dana Monsees
Hormone Healing RD
Amanda Montalvo
4.9 • 851 Ratings
🗓️ 31 January 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
Are You Menstrual? –
In this episode, I’m joined by Dana Monsees and we are diving into some challenging but important topics. A big one is around our relationship with food and how this can impact other areas of our health. We will also be talking about the problems with intuitive eating and how to use nutrition from a neutral, non-diet approach. Dana is a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. Dana hosts the Whole-Hearted Eating podcast and has been running her recipe + nutrition blog, Real Food with Dana, since 2014.
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| 0:00.0 | Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner. |
| 0:05.6 | And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods. |
| 0:12.9 | Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health. |
| 0:20.9 | Our goal is to help you wait through conflicting health information and empower you on your |
| 0:24.9 | healing journey. |
| 0:25.7 | We hope you enjoy it. |
| 0:36.1 | In this episode, I'm joined by Dana Monseys and we are diving into some challenging but really |
| 0:41.6 | important topics. A big one is around our relationship with food and how this can impact other |
| 0:46.9 | areas of our health, which is something I definitely see a lot in practice. We're also going to be |
| 0:51.7 | talking about the problems with intuitive eating and how to use |
| 0:54.3 | nutrition from a neutral non-diet approach. Dana is a dietitian nutritionist and body image coach |
| 1:00.8 | who specializes in helping women with gut issues and burnout from a haze non-diet approach. Her philosophy |
| 1:06.5 | combines neutral nutrition, weight inclusive care, and her training in integrative and functional |
| 1:11.0 | nutrition to help women heal their relationship with food and their bodies as a root cause of |
| 1:16.1 | chronic health conditions. |
| 1:17.8 | Dana hosts the Wholehearted Eating Podcast, which I've been on before. |
| 1:21.6 | Definitely over 200 episodes now. |
| 1:23.8 | So definitely go check it out and has been running her recipe and nutrition blog, Real Food |
| 1:27.8 | with Dana since 2014. So I'm really excited for this. I was chatting with Dana on Instagram. |
| 1:34.0 | We were DMing and just talking. I'm like, we have to do an episode all about this. So we're |
| 1:39.4 | going to dig into that. So thank you for being here with me, Dana. Yeah. Thanks for having to |
| 1:43.4 | be on. I'm so excited |
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