Ladies and gentlemen, boys and girls, your listening to Ratchet and Respectable with Dimitria

El Lucas.

Can I tell y'all how y'all almost didn't get a podcast this week?

I'll explain why later.

First I need to tell you about my LA life.

I'm celebrating today my two month quote and unquote anniversary of moving to LA.

It's been an interesting adventure and I'll also get to that in a little bit.

But first I need to tell you about part of my routine.

I've been on this crazy workout kick and this health kick.

I have some events coming up this summer that I would like to be at my best for.

So I've been doing a lot of gym and I started hiking.

I have to tell you about something I've incorporated into my fitness nutrition routine that has

transformed my food life.

I need to tell you about daily harvest.

Daily harvest delivers carefully sourced chef crafted smoothie, savory bowls, overnight

oats and more.

All of daily harvest ingredients are carefully sourced for maximum nourishment and flavor.

So far, daily harvest is the easiest, most delicious way to load up on fruits and vegetables

first thing in the morning before bed and anytime in between.

On last week's episode I was telling you about these smoothies that I've been drinking

every morning actually went and bought a blender.

But this week I've been trying out the harvest bowls.

...