My Opinion on the Carnivore Diet
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 November 2020
⏱️ 4 minutes
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In this podcast, Dr. Berg talks about his opinion on the carnivore diet. It is a diet where you are eating mainly meats. It is good for certain types of cases for people with GI issues and chemical sensitivities, and that would be temporarily good for their healing. It is recommended to add organ meats while doing this diet so they could get all the fat-soluble vitamins from it.
Carnivore Diet:
• High Protein
• Low in Vitamin C
• Low Potassium
• Low Phytonutrients
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to do a short video to give my opinion on the carnivore diet, okay? |
| 0:49.2 | Where you're just eating meats mainly. Here's my thoughts. It's good for certain types of cases, people that have |
| 0:56.4 | GI issues, people that have a lot of chemical sensitivities, because it can help them. And I think that would be good short term as |
| 1:05.1 | their healing but if they do that I'm going to highly recommend that they add organ |
| 1:10.1 | meats because with organ meats you can get all the fat soluble vitamins |
| 1:14.0 | there's more minerals and US wellness meets is a really good source of like |
| 1:19.2 | liver worst like grass fed and they even have some burgers that have organ meats mixed in there so I really think that would be really good |
| 1:27.4 | But a diet that provides all the nutrients is really the best get all of your |
| 1:34.0 | different types of foods, but it's going to be really hard |
| 1:36.4 | to get all of your nutrients just from this diet. |
| 1:39.9 | Vitamin C is going to be missing, certain minerals, potassium is probably going to be low, so that's why I like a combination of animal proteins and vegetables. |
| 1:50.5 | I think that would be even better than this. |
| 1:52.0 | But on the flip side, some people with digestive issues do very well on this diet. |
| 1:56.6 | Personally, I've tested out consuming large quantities of vegetables myself and tens of thousands of other people for a long period of time. of this diet you're not going to get a lot of phytonutrients which has a lot of health benefits. |
| 2:14.7 | And another challenge is if you're doing this, you're going to basically be doing a high protein diet. |
| 2:20.8 | And the type of keto that I recommend is moderate protein. |
| 2:25.0 | So if you're doing large quantities of meat, for example, you're going to spike insulin to some degree. |
| 2:31.0 | You're also going to get a lot of phosphorus, you're going to get a lot of phosphorus you're going to get a lot of |
| 2:34.3 | nitrogen if the kidneys can't handle it if the liver is not healthy that could also |
... |
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