Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I am really getting used to this recording from my bed in the evening before, like the day before the episode goes out. I don't know what I was thinking. recording. I don't know. I'm so torn because obviously it's better to get video clips and to make podcast clips. I'm just like really struggling right now with, it's like I'm having

an identity crisis, but with regard to career, if that makes sense. It's like I started the mom

room when I was in quarantine with an 18 month old. And I feel like I've just kind of grown out

of all the topics that people know me for. And I'll circle back to why this has

anything to do with me recording in my studio downstairs with lights and cameras and all that stuff.

Um, I'll get to that. But I feel as though I have grown out of like where I started the mom

room from. And I'm just struggling of like where I started the mom room from.

And I'm just struggling of like where to go from here.

And the fact that the whole thing, like the whole brand is called the mom room is very like niche.

It's very like, okay, this is all you talk about is being a mom.

But that is so not me, especially in

this stage of my life. And I feel like a lot of people listening are probably in a similar

situation. Like we all had young kids in quarantine. And I'm sure many of you, your kids are getting

older and you relate to things that I'm going through with Milo right now,

which doesn't have to do with like bottle feeding and nap times, you know? I don't know. I'm just

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