Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I have never done this before. I'm recording on my iPad. I just plugged the microphone in. I'm in a voice memo program. I have no idea what I'm doing. I hope this works. This is going to be the most unhinged, no plan of an up. Okay, I do kind of have a plan because I went to AI and my husband's here. So we want to go

for dinner. No, he wants to go for dinner. I've had a sore stomach all week. Do you remember when I did

the CrossFit workout Thursday before we came to Vancouver? That is when it started. And I was like,

damn, I feel like I'm getting this sore stomach right before the workout

and then for some reason once I started to do the workout it went away I don't know if it was

the movement I'm not sure but anyways it ended up going away but since then every single evening

around 5 p.m. I start to get that sore stomach again. This is the reason why I went for the

colonoscopy and the one where they go down your throat and look into your stomach and everything

is fine. So I don't know. I'm assuming I just have IBS and when you have like a diarrhea

attack, this is what happens after you have a diarrhea attack and every morning I keep having like bouts of diarrhea

okay too much information doesn't matter that's I just want to share with you what I am going through

so anyways my husband wants to go up for dinner I'm like I have a sore stomach so I'm laying in bed

I told him I had to record this episode I was like do you want to come record it with me he said no

and I was like come on you want to come record it with me? He said no. And I was like, come on.

And so here he is.

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