Well, hello there, and welcome to the practicing human podcast, the podcast where every day we're just trying to get a little better at life.

I am your host, Corey Musgara. I've got a new mic, a fresh

haircut, and a belly full of seltzer. I am ready to go. Today I am going to share a simple phrase that you can use to

welcome more aspects of your experience, ultimately leading to greater fulfillment, greater peace, and a greater sense of

wholeness.

And who doesn't want more of that?

More to comment a bit.

First, let's settle in with the sound of the bells. You're going to be. Hmm. So if you've been following along, the past week or so I've done a lot of similar types of

episodes. There have been distinctions and nuances and differences. I just

said the same thing three different ways.

Nuances distinctions differences.

Oh boy, gonna be a long episode.

Well, the point being, you've probably been feeling this core theme of making space for more aspects of your experience,

not resisting it as much, welcoming it in.

So since this is a Saturday episode and during the weekend episodes I try and give you short little ideas techniques that you can bring into your life.

Today is going to be a single phrase that you you can use

use almost as a mantra that will help you move toward that greater

sense of wholeness.

And that phrase is, you're welcome here too. I think I've

introduced this in past episodes, but it warrants its own episode and dedication. I find myself using this phrase a lot with

uncomfortable experiences. As I'm going throughout the day those uncomfortable experiences might be a sense of restlessness

while I'm doing work. It could be a sense of boredom when I'm doing work.

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