MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 24 April 2024
⏱️ 35 minutes
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Summary
today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing this year! ENJOY
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to not your typical with not your typical fitness lover, |
| 0:08.3 | Caitlin Nolan. If you guys are new here, I talk a lot about fitness, wellness. I'm a CPT and I practice a lot of |
| 0:15.7 | balance in my personal life. I'm 24, so I love talking about navigating my 20s. And that's pretty much what today's |
| 0:22.1 | episode is. I took a while to come up with an episode because I really wanted this one to be |
| 0:28.4 | exactly what I would want to listen to before the summer starts. And to be honest, I'm somebody |
| 0:33.7 | that doesn't love the summer. And every time I tell someone that, they're like, are you literally crazy? Summer is the best time of year. And I do feel like that now because I |
| 0:42.5 | have started practicing what I'm going to talk about today in this episode every year, |
| 0:47.2 | ever since I realize, okay, I definitely do not look forward to this time of year and I look |
| 0:51.4 | forward to the fall and the winter. And then whenever summer |
| 0:54.4 | comes, I'm like, I'm just not looking forward to it. And I do think some of that has to do with |
| 0:59.8 | body image. Some of that has to do with the fact that I grew up in Arizona. So it's extremely hot |
| 1:05.5 | and you just don't really do much in the summertime in Arizona. But at the same time, I also just |
| 1:11.8 | think everything is kind of a mindset. And if you dwell on the things that you don't love about |
| 1:16.0 | something, I do think that's what's in the forefront of your mind. So today's episode, really the |
| 1:21.9 | intention is just to share things that maybe you could focus on for the summertime that will |
| 1:27.1 | make you feel excited, whether you do already love summer or you could focus on for the summertime that will make you feel excited, |
| 1:28.6 | whether you do already love summer or you're just looking for a little bit more inspiration |
| 1:33.5 | and, I guess, like, romanticize the summertime. |
| 1:37.2 | So it's going to be my new energy for summer, something I've started incorporating in the past |
| 1:41.9 | two years and seven things I'm starting immediately |
| 1:45.4 | kind of transitioning from the springtime to the summer, but mostly importantly, |
| 1:51.0 | like the fall time, the beginning of the year, the new year grind to the summertime because |
... |
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