My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 19 May 2017
⏱️ 17 minutes
🧾️ Download transcript
Summary
If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. How do you jumpstart? I know Kung Fu. |
| 0:24.0 | Show me. How do you jumpstart your brain and your day? |
| 0:27.0 | How do you do it? |
| 0:28.0 | How do you do it for greater productivity and peace of mind? |
| 0:31.0 | I do daily live streams on Instagram at at Jim Quick and I regularly |
| 0:37.8 | receive this question all the time. It's the most consistent popular questions that |
| 0:42.4 | you ask. It's what's my |
| 0:43.6 | morning routine how do I start my day and for me I'm going to give you a few |
| 0:48.2 | ideas of what works for me I don't always do all of this nor do I have time |
| 0:52.1 | sometimes to do all this especially when I'm |
| 0:54.0 | traveling but for me this is really about the science of momentum right we've all |
| 0:58.6 | heard that if you could win the morning you could win the day and one of the reasons why I wanted to do this episode |
| 1:05.2 | is because we got such great feedback |
| 1:08.4 | from our episode on how to create new habits |
| 1:10.8 | with Dr. B.J. Fogg. And really my goal is creating routines in the morning and in the evening, |
... |
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