Welcome to QuickBrain, Bites-sized brain hacks

for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

How do you form new habits quickly?

Think of a new habit that you like to adopt,

but have been unsuccessful to this point.

Maybe it's to work out,

maybe it's to meditate, maybe it's to read

20 minutes a day or write in a journal, or maybe it's to complete one of our quick learning courses

or listen each week to the Quick Brain Podcast. You know it's good for you, you want it, you need it. Now I know there's

distinction between wanting and needing, but for some reason you can't get yourself to be consistent.

Now your success is tied to a large part to your ability to create new behaviors, new routines.

As you've heard before, first you create your habits, then your habits creates you.

So to help Quick Brains do this fast, I'm sitting here with the world's leading expert on

behavioral change and habits. Stanford, behavioral scientist, Dr. B.J. Fogg.

Thanks for joining us. Thanks for, thanks for having me. I'm really

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