Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

Now word from our sponsor, BetterHelp.

So we all know that meditation is such a great way to take care of your mind, but so is therapy.

And I have talked about therapy a lot on this podcast.

I think it is so helpful, it is so useful.

I think that we are so good at going in for regular checkups for our body and for our

physical health.

And this is just a wonderful way to take care of your mental and emotional health and

that therapy is something that you can do not just when you're struggling, but also

when things are going really, really well.

That was something that I really changed my perspective on is that, you know, I can

really do the work when things are going well and I'm not necessarily actively working

through something, but I can kind of continue on my progress and do some of that deep work

because everything else is kind of running smoothly at the time.

And one of my favorite ways to get therapy is through BetterHelp.

So BetterHelp is online therapy that offers video phone and even live chat only therapy

sessions.

So you don't have to see it anyone on camera if you don't want to.

I like to keep my camera off personally.

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