My Intention for Fall Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 20 September 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, you are going to have a Fall Equinox Ritual and set a clear intention for this season. Rachel will share step by step how to sit in ritual. Then you can take a sacred, quiet moment to celebrate the season and anchor your intention into your heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.4	Hi, friends.
0:36.1	Happy Friday, and welcome back to Self Care Daily.
0:39.5	We have done some really important work this week, figuring out our intention for fall as we get closer to fall equinox and really anchor into the magic of this new season.
0:51.0	Today, you should be ready to get crystal clear on what your intention for the fall season is.
0:58.7	You know already that energy that you want to embody this season.
1:03.0	You know the specific goals and the specific things you want to make happen for yourself this season.
1:08.5	So it's time you sit down with your journal and pen and you write,
1:11.9	my intention for fall is. My intention for fall is. And you want to keep this intention pretty clear and
1:21.3	simple. So don't make it too complicated. It should be something you can easily communicate,
1:26.6	something you can easily speak out loud.
1:29.4	And then once you have written that down and you feel really clear about your intention,
1:33.9	I would love to invite you to have a little fall equinox ritual.
1:39.2	The fall equinox is happening on Sunday.
	...

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