Human design is a lifelong study, but the information that is the most impactful is the information that's at the surface.

So even just knowing your type, your strategy, and your inner authority can be so transformative. Hey, what's up and welcome back to another episode of the Relationship Schools

podcast. I'm your host, Jason Gatis. Whoo, good to be here, given all

that's going on in the world. I love that I get this time to shout at you from the mountaintops about how

we take care of each other and how we love each other, how we listen to each other, how we speak

to each other, because I believe if we put attention on this area of our life,

we will be better off. It's actually better for us in areas like health and finances and all the other

work, all the other demands that we have going on. If you can get your relational life

figured out, I think the quality of your life goes up.

At least that's what the Harvard study says,

and that's what my experience shows so far.

I've been telling you guys about my life changing yoga practice and how my body is healing after

decades of injuries and that's thanks to lit yoga my friend Laura Hyman, and her incredible yoga technique, really, practice.

She combines physical therapy and Asana yoga practice to help you get stronger in your core in all the right places and it's coming from someone who knows the body deeply as a person who's worked with so many injuries and that's me I'm an

injured dude and I need a yoga that is going to help me move effectively

and efficiently

throughout my life.

And I'm getting stronger and it's intense.

It's awesome.

And so if you are injured in some way

and you're over probably you know 35 40 on up and you love yoga or you

like to move for 30 minutes a day and you're looking for something, I really recommend that yoga, it's my new thing and my wife turned it on to me.

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