If you want a kid who's not helpless,

you must give them some control back.

It's our job to let them flounder around a little bit

and figure things out so that they don't need us next time

they have to do it. Hello and welcome back to another episode of the

Relationship Schools podcast. I am your host today, Jason Gatis, coming at you from Colorado.

Grateful for your ears.

Hey, thanks for subscribing.

If you just hit that little button on your phone to subscribe, then you get notified every week when the episode comes out.

And I think that's the best way to get your podcast.

That's what I do on my phone to the podcast.

I'm subscribed to, so that I don't have to dig around for emails it just

boom just pops up on my phone and I'm like oh that looks good and I go listen to it or

not depending on the title right I've been telling you guys about my life changing yoga practice and how my body is healing after decades of injuries.

And that's thanks to LIT Yoga, friend Laura Hyman, and her incredible yoga technique, really, practice.

She combines physical therapy and Asana yoga practice to help you get stronger in your core in all the right places and it's coming from someone who knows the body deeply as a person who's worked with so many injuries.

And that's me. I'm an injured dude and I need a yoga that is going to help me move

effectively and efficiently throughout my life and I'm getting stronger and it's intense. It's awesome.

And so if you are

injured in some way and you're over probably you know 35 40 on up and you love yoga or you like to move for 30 minutes a day and you're looking for something, I really recommend lit yoga. It's my new thing and my wife

turned it on to me. So Laura is giving you a free trial, basically a dollar trial, it's basically free.

Try her yoga for a month, okay? Dozens and dozens and dozens of classes recorded and live guided by her and her crew that she's

...